body{
  margin:0;
cursor:none;
  font-family:'Manrope', sans-serif;

  background:
    radial-gradient(
      circle at top left,
      rgba(125,211,252,0.10),
      transparent 28%
    ),

    radial-gradient(
      circle at bottom right,
      rgba(59,130,246,0.08),
      transparent 30%
    ),

    url('images/fon.jpeg') no-repeat center center fixed;

  background-size:cover;

  min-height:85vh;

  overflow-x:hidden;

  color:#28405f;
}



/* PRELOADER*/ 
#preloader{
  position:fixed;
  width:100%;
  height:100%;
  background:rgba(255,255,255,0.6);
  backdrop-filter:blur(10px);
  display:flex;
  justify-content:center;
  align-items:center;
  z-index:9999;
  transition:0.6s;
}


#preloader.hide{
  opacity:0;
  visibility:hidden;
}

.preloader-logo{
  width:130px;
}








/* АНИМАЦИЯ ТЕКСТА */
@keyframes textShow{

  from{
    opacity:0;
    transform:translateX(-25px);
  }

  to{
    opacity:1;
    transform:translateX(0);
  }

}



/* HEADER */
.header{
  position:fixed;
  top:20px;
  left:50%;
  transform:translateX(-50%);
  width:90%;
  max-width:1100px;

  background:rgba(255,255,255,0.05);
  backdrop-filter: blur(10px);

  border-radius:20px;
  padding:10px 20px;

  box-shadow:0 10px 30px rgba(0,0,0,0.08);
  z-index:1000;
}

.header-inner{
  display:flex;
  justify-content:space-between;
  align-items:center;
}
.logo{height:50px;}

.nav a{
  margin:0 15px;

  text-decoration:none;

  color:#2b4ea2;

  font-weight:600;

  transition:0.25s ease;

  display:inline-block;
}

.nav a{
  position:relative;
}

.nav a::after{
  content:"";

  position:absolute;

  left:0;
  bottom:-6px;

  width:0%;
  height:2px;

  background:#3b82f6;

  border-radius:999px;

  transition:.35s ease;
}

.nav a:hover{
  transform:translateY(-2px);

  color:#2563eb;
}

.nav a:hover::after{
  width:100%;
}

/* BUTTON */
.btn{
  display:inline-block;
  padding:14px 32px;
  border-radius:40px;
animation:
    buttonGlow 4s ease-in-out infinite;

  background:linear-gradient(135deg,#7dd3fc,#3b82f6);
  color:white;

  font-size:16px;
  font-weight:600;
  text-decoration:none;

  box-shadow:0 8px 20px rgba(59,130,246,0.3);
  transition:all 0.3s ease;
}

@keyframes buttonGlow{

  0%{
    box-shadow:
      0 10px 30px rgba(59,130,246,.18);
  }

  50%{
    box-shadow:
      0 15px 45px rgba(59,130,246,.32);
  }

  100%{
    box-shadow:
      0 10px 30px rgba(59,130,246,.18);
  }

}







/* при наведении */
.btn:hover{
  transform:translateY(-3px);
  box-shadow:0 15px 35px rgba(59,130,246,0.4);
}

/* активное нажатие */
.btn:active{
  transform:scale(0.98);
}

/* большая кнопка */
.btn.big{
  padding:16px 36px;
  font-size:17px;
}

/* HERO BOX */
.hero-box{
  width:90%;
  max-width:1135px;

  margin:0 auto;

  background:rgba(255,255,255,0.05);
  backdrop-filter:blur(10px);

  border-radius:25px;

  padding:10px;

  box-shadow:0 20px 60px rgba(0,0,0,0.08);

  border:1px solid rgba(255,255,255,0.3);

  box-sizing:border-box;
}

/* HERO */
.hero{
  padding:110px 0;
}

.hero-inner{
  display:flex;
  align-items:center;
  justify-content:center; /* центрируем ВСЁ */
  gap:24px;
  max-width:1000px;       /* ограничиваем ширину */
  margin:auto;            /* центр по странице */
}

/* ТЕКСТ */
.hero-text{
  max-width:500px;
  text-align:left; /* текст слева */
}

/* ЗАГОЛОВОК */
.hero-text h1{
  font-family:'Manrope', sans-serif;

  font-size:clamp(22px,3vw,34px);

  font-weight:500;

  line-height:1;

  letter-spacing:-0.6px;

  color:#163b75;

  margin-bottom:16px;

  text-wrap:balance;
}

.hero-text p{
  font-size:19px;

  line-height:1.9;

  font-weight:500;

  color:#475569;

  margin:0 0 38px;

  max-width:560px;
}

section{
  position:relative;
  padding:10px 0;
}
/* КАРТИНКА */
.hero-img img{
  width:420px;
  border-radius:25px;
  box-shadow:0 20px 40px rgba(0,0,0,0.1);
}

/* ===== ОБЩИЙ СТИЛЬ (ЕДИНЫЙ ДЛЯ ВСЕГО) ===== */

.section-title{
  position:relative;

  text-align:center;

  font-family:'Manrope', sans-serif;

  font-size:clamp(22px,3vw,34px);

  font-weight:700;

  line-height:1;

  letter-spacing:-0.6px;

  color:#163b75;

  margin-bottom:16px;
}

/* линия снизу */
.section-title::after{
  content:"";

  width:90px;
  height:5px;

  background:
    linear-gradient(
      90deg,
      #7dd3fc,
      #3b82f6
    );

  display:block;

  margin:18px auto 0;

  border-radius:999px;

  box-shadow:
    0 0 20px rgba(59,130,246,.35);
}

.cards{
  display:grid;
  grid-template-columns:repeat(3,minmax(0,1fr));
  gap:25px;

  width:90%;
  max-width:1100px;

  margin:0 auto;
}

/* карточка */
.card{
  width:100%;

  box-sizing:border-box; /* 🔥 фикс выхода за границы */

  background:rgba(255,255,255,0.05);
  backdrop-filter: blur(10px);

  border-radius:20px;
  padding:25px;

  box-shadow:
  0 10px 30px rgba(15,23,42,0.05),
  0 25px 80px rgba(59,130,246,0.08);
  box-sizing:border-box;
  text-align:center;

  transition:0.4s;

  border:1px solid rgba(255,255,255,0.3);

  display:flex;
  flex-direction:column;
  justify-content:space-between;

  overflow:hidden; /* 🔥 чтобы ничего не вылазило */
}

.hero-box::after{
  content:"";

  position:absolute;

  inset:-30%;

  background:
    radial-gradient(
      circle at 30% 30%,
      rgba(125,211,252,.22),
      transparent 30%
    ),

    radial-gradient(
      circle at 70% 60%,
      rgba(59,130,246,.16),
      transparent 35%
    );

  animation:
    waterMove 14s ease-in-out infinite alternate;

  z-index:-1;

  pointer-events:none;
}


@keyframes waterMove{

  0%{
    transform:
      translate3d(-2%, -1%, 0)
      scale(1);
  }

  100%{
    transform:
      translate3d(2%, 2%, 0)
      scale(1.08);
  }

}


.card::before{
  content:"";

  position:absolute;

  width:260px;
  height:260px;

  background:
    radial-gradient(
      circle,
      rgba(125,211,252,.12),
      transparent 70%
    );

  top:-120px;
  right:-120px;

  opacity:0;

  transition:.5s ease;

  z-index:-1;
}

.card:hover{
  transform:
    translateY(-8px)
    scale(1.015);

  box-shadow:
    0 20px 40px rgba(59,130,246,.10),
    0 30px 90px rgba(15,23,42,.10);
}


.card:hover::before{
  opacity:1;
}

/*.card img{
  width:70px;
  height:70px;

  object-fit:contain;

  margin:0 auto 15px;
}*/

/* ИКОНКИ В КАРТОЧКАХ УСЛУГ */
.service-icon{
  width:40px;
  height:40px;

  object-fit:contain;

  margin:0 auto 15px;

  display:block;
}

/* ФОТО ТРЕНЕРОВ */
.trainer-img{
  aspect-ratio:4/5;

  object-fit:cover;

  transition:
    transform .7s cubic-bezier(.16,1,.3,1),
    filter .5s ease;
}

.card:hover{
  transform:translateY(-10px) scale(1.02);
  box-shadow:0 20px 50px rgba(0,0,0,0.12);
}

.card:hover .trainer-img{
  transform:scale(1.06);
  filter:
    brightness(1.05)
    saturate(1.05);
}

.card::after{
  content:"";

  position:absolute;

  width:220px;
  height:220px;

  background:
    radial-gradient(
      circle,
      rgba(125,211,252,.18),
      transparent 70%
    );

  top:-80px;
  right:-80px;

  z-index:-1;

  opacity:0;

  transition:.5s ease;
}

.card:hover::after{
  opacity:1;
}

.card h3{
  font-size:22px;

  line-height:1.2;

  font-weight:700;

  letter-spacing:-0.4px;

  color:#163b75;

  margin-bottom:14px;
}

.card p{
  font-size:15px;

  line-height:1.5;

  color:#3f5877;

  font-weight:500;

  margin-bottom:18px;
}

.trainer-buttons{
  margin-top:0;

  display:flex;
  justify-content:center;

  width:100%;
}

.trainer-buttons .btn{
  width:100%;
  max-width:260px;
}

/* ===== SERVICES ===== */
.services{
  
  text-align:center;
}

/* ===== PRICE ===== */
.price{
  
  text-align:center;
}

.price-list{
  list-style:none;
  padding:0;
  margin-top:15px;
  text-align:left;
}

.price-list li{
  display:flex;
  justify-content:space-between;
  margin:8px 0;
  padding-left:22px;
  position:relative;
  font-size:15px;
}

.price-list li::before{
  content:"✔";
  position:absolute;
  left:0;
  color:#2b7cff;
}

.price-list b{
  color:#2b4ea2;
  font-weight:700;
}



/* ===== REVIEWS ===== */
.reviews{
  
  text-align:center;
}
.review-card{
  width:90%;
  max-width:1055px;

  margin:auto;

  background:rgba(255,255,255,0.05);

  backdrop-filter:blur(10px);

  border-radius:25px;

  padding:30px;

  border:1px solid rgba(255,255,255,0.3);

  box-shadow:
    0 10px 30px rgba(15,23,42,0.05),
    0 25px 80px rgba(59,130,246,0.08);
}
.review-card p{
  font-size:17px;

  line-height:1.7;

  color:#334155;

  font-weight:500;
}
.stars{
  color:#fbbf24;

  font-size:24px;

  margin-bottom:14px;
}
.stars{
  color:gold;
  font-size:22px;
}

/* ===== FLOAT BUTTON ===== */

.float{
  position:fixed;
  bottom:30px;
  right:30px;
  z-index:999;
}

/* главная кнопка */
.main{
  width:58px;
  height:58px;
  background:linear-gradient(135deg,#4da6ff,#2b7cff);
  border-radius:50%;

  display:flex;
  align-items:center;
  justify-content:center;

  color:white;
  font-size:30px;
  cursor:pointer;

  box-shadow:0 10px 30px rgba(0,0,0,0.2);
  transition:0.3s;
}

/* вращение плюса */
.float.active .main{
  transform:rotate(45deg);
}

/* дочерние кнопки */
.sub{
  position:absolute;
  right:7px;
  width:46px;
  height:46px;

  border-radius:50%;
  display:flex;
  align-items:center;
  justify-content:center;

  opacity:0;
  transform:translateY(20px) scale(0.5);
  transition:0.3s;
}

/* иконки */
.sub i{
  color:white;
  font-size:18px;
}

/* WhatsApp */
.wa{
  background:#25D366;
  bottom:75px;
  box-shadow:0 8px 20px rgba(37,211,102,0.4);
}

/* Instagram */
.ig{
  background:linear-gradient(45deg,#f9ce34,#ee2a7b,#6228d7);
  bottom:140px;
  box-shadow:0 8px 20px rgba(238,42,123,0.4);
}

/* при открытии */
.float.active .sub{
  opacity:1;
  transform:translateY(0) scale(1);
}

/* hover эффект */
.sub:hover{
  transform:scale(1.15);
}

/* пульсация WhatsApp (очень круто выглядит) */
.wa::after{
  content:"";
  position:absolute;
  width:100%;
  height:100%;
  border-radius:50%;
  background:#25D366;
  opacity:0.4;
  animation:pulse 2s infinite;
  z-index:-1;
}

@keyframes pulse{
  0%{transform:scale(1); opacity:0.4;}
  70%{transform:scale(1.6); opacity:0;}
  100%{opacity:0;}
}

/* ===== MOBILE ===== */
@media(max-width:769px){
  #preloader{display:none;}
  .hero-inner{flex-direction:column;}
}
/* АНИМАЦИЯ ПОЯВЛЕНИЯ */
.reveal{
  opacity:0;

  transform:
    translateY(35px);

  transition:
    opacity .9s ease,
    transform 1.1s cubic-bezier(.16,1,.3,1);

  will-change:
    opacity,
    transform;
}

.reveal.active{
  opacity:1;

  transform:
    translateY(0);
}

.reveal.active{
  opacity:1;

  transform:
    translateY(0)
    scale(1);

  
}
.services .card p{
  margin-top:6px;

  font-size:15px;

  line-height:1.5;

  color:#334155;

  font-weight:500;
}
/* ===== MORE BUTTON ===== */
.more-btn{
  display:inline-block;
  margin:15px 0 10px;
  color:#2b7cff;
  font-weight:600;
  text-decoration:none;
  position:relative;
  transition:0.3s;
  margin-bottom:14px;
}

.more-btn{
  display:inline-block;

  margin:15px 0 10px;

  color:#2b7cff;

  font-weight:600;

  text-decoration:none;

  transition:0.25s ease;
}
.more-btn:hover{
  transform:scale(1.08);
  color:#1d4ed8;
}

/* ===== MODAL ===== */

/* крестик */
.close{
  position:absolute;
  right:15px;
  top:10px;
  font-size:26px;
  cursor:pointer;
  color:#2b4ea2;
}

/* анимация */
@keyframes modalFade{
  from{
    opacity:0;
    transform:translateY(-30px) scale(0.95);
  }
  to{
    opacity:1;
    transform:translateY(0) scale(1);
  }
}
/* текст внутри модалки */
.modal-content p{
  font-size:15px;
  color:#34506f;
  line-height:1.6;
  margin:15px 0;
}

/* заголовки */
.modal-content h3{
  font-family:'Montserrat';
  font-size:16px;
  color:#2b4ea2;
  margin-top:20px;
}

/* список */
.modal-list{
  text-align:left;
  padding-left:20px;
  margin:10px 0;
}

.modal-list li{
  margin:8px 0;
  position:relative;
  padding-left:20px;
}

/* красивые галочки */
.modal-list li::before{
  content:"✔";
  position:absolute;
  left:0;
  color:#2b7cff;
}

/* расписание */
.schedule{
  font-weight:500;
  color:#2b4ea2;
}

.section-subtitle{
  max-width:700px;

  margin:0 auto 50px;

  font-size:16px;

  line-height:1.7;

  color:#314968;

  font-weight:500;

  text-align:center;

  background:rgba(255,255,255,0.03);

  border-radius:15px;

  padding:20px;
}

/* ===== ABOUT ===== */
.about{
  
  text-align:center;
}

/* основная карточка */
.about-box{
  width:90%;
  max-width:1045px;

  margin:auto;

  background:
    linear-gradient(
      135deg,
      rgba(255,255,255,0.05),
      rgba(255,255,255,0.52)
    );

  backdrop-filter:
  blur(18px)
  saturate(140%);

  padding:48px;

  border-radius:32px;

  box-shadow:
    0 10px 30px rgba(15,23,42,.05),
    0 30px 80px rgba(59,130,246,.08);

  border:1px solid rgba(255,255,255,0.45);

  text-align:left;

  position:relative;

  overflow:hidden;
}

/* текст */
.about-box p{
  font-size:17px;

  line-height:0.90;

  font-weight:500;

  color:#314968;

  text-shadow:
    0 1px 2px rgba(255,255,255,.18);
}

/* заголовки */
.about-box h3{
  font-family:'Montserrat';
  color:#2b4ea2;
  margin-top:25px;
}

/* списки */
.about-list{
  padding-left:20px;
  margin:10px 0 20px;
}

.about-list li{
  margin:8px 0;
  position:relative;
  padding-left:20px;
}

/* галочки */
.about-list li::before{
  content:"✔";
  position:absolute;
  left:0;
  color:#2b7cff;
}

/* финальный текст */
.about-final{
  margin-top:30px;
  font-weight:600;
  color:#2b4ea2;
  text-align:center;
  font-size:16px;
}

.about-box ul{
  list-style:none;

  padding-left:0;

  margin:20px 0;
}

.about-box li{
  font-size:17px;

  line-height:1.20;

  font-weight:500;

  color:#314968;

  text-shadow:
    0 1px 2px rgba(255,255,255,.15);
}

.about-box li::before{
  content:"✓";

  position:absolute;

  left:0;
  top:0;

  color:#3b82f6;

  font-size:20px;

  font-weight:800;
}

.about-box::before{
  content:"";

  position:absolute;

  inset:0;

  background:
    linear-gradient(
      180deg,
      rgba(255,255,255,.08),
      rgba(255,255,255,.02)
    );

  pointer-events:none;
}


/* СПЕЦ ПРАЙС (индивидуальные) */

.price-special{
  display:flex;
  flex-direction:column;
  align-items:center;
}

.price-split{
  display:flex;
  justify-content:space-between;
  gap:20px;
  margin-top:15px;
  position:relative;
}

/* вертикальная линия */
.price-split::after{
  content:"";
  position:absolute;
  left:50%;
  top:0;
  width:1px;
  height:100%;
  background:rgba(0,0,0,0.1);
}

.price-col{
  width:50%;
  text-align:left;
}

.time{
  font-weight:600;
  color:#2b4ea2;
  margin-bottom:10px;
}

.price-row{
  display:flex;
  justify-content:space-between;
  margin:3px 0;
  font-size:14px;
}

.price-row b{
  color:#2b4ea2;
}

/* разовое */
.price-single{
  margin-top:20px;
  padding-top:15px;
  border-top:1px dashed rgba(0,0,0,0.1);
  text-align:center;
  font-size:15px;
}

.price-col.full{
  width:100%;
}

/* ===== CTA БЛОК ===== */
/*
.cta{
  padding: 30px 0;
}*/

.cta-box{
  width:90%;
  max-width:1055px;
  margin:auto;
  background:linear-gradient(135deg, rgba(255,255,255,0.05), rgba(255,255,255,0.05));
  backdrop-filter:blur(12px);
  border-radius:25px;
  padding:50px 40px;
  box-shadow:0 20px 60px rgba(0,0,0,0.08);
  text-align:center;
}

/* описание */
.cta-desc{
  font-size:16px;

  color:#314968;

  font-weight:500;

  margin-bottom:20px;
}

/* список */
.cta-list{
  text-align:left;
  max-width:500px;
  margin:20px auto 30px;
  padding:0;
  list-style:none;
}

.cta-list li{
  position:relative;
  padding-left:25px;
  margin:10px 0;
  font-size:15px;
  color:#163b75;
}

/* галочки */
.cta-list li::before{
  content:"✔";
  position:absolute;
  left:0;
  color:#2b7cff;
  font-weight:bold;
}

/* нижний блок */
.cta-bottom{
  margin-top:30px;
}

.cta-bottom h3{
  font-family:'Montserrat';
  color:#2b4ea2;
  margin-bottom:10px;
}

.cta-bottom p{
  font-size:16px;

  color:#314968;

  font-weight:500;

  margin-bottom:25px;

  line-height:1.5;
}

/* PRELOADER WRAP */
.loader-wrap{
  position:relative;

  width:520px;
  height:140px;

  overflow:visible;

  display:flex;
  align-items:center;
}

.logo-roll{
  width:105px;

  position:absolute;

  left:-120px;
  top:4px;

  z-index:2;

  animation:roll 1.8s ease forwards;
}

.logo-text{
  position:absolute;

  left:95px;
  top:32px;

  width:240px;

  opacity:0;

  z-index:5;

  animation:textShow 1s ease forwards;
  animation-delay:1.3s;
}

.logo-text img{
  width:100%;
  display:block;
}
/* АНИМАЦИЯ КАТЯЩЕГОСЯ ЛОГО */
@keyframes roll{
  0%{
    left:-100px;
    transform:rotate(0deg);
  }
  100%{
    left:10px;
    transform:rotate(360deg);
  }
}




/* ===== BUBBLE BUTTON ===== */
.bubble-btn{
  position:relative;
  overflow:hidden; /* 🔥 фикс */
}

/* текст поверх */
.bubble-btn span{
  position:relative;
  z-index:2;
}

/* контейнер пузырей */
.bubbles{
  position:absolute;
  width:100%;
  height:100%; /* 🔥 фикс */
  left:0;
  bottom:0;
  pointer-events:none;
  overflow:hidden;
}

/* сами пузырьки */
.bubbles span{
  position:absolute;
  bottom:-30px;

  background:radial-gradient(circle at 30% 30%, #ffffffcc, #ffffff55 60%, transparent);
  border-radius:50%;

  box-shadow:
    inset -2px -2px 6px rgba(255,255,255,0.6),
    inset 2px 2px 8px rgba(255,255,255,0.3),
    0 0 10px rgba(255,255,255,0.4);

  opacity:0;
  animation:rise 6s infinite ease-in;
}

/* разные пузырьки */
.bubbles span:nth-child(1){
  left:10%;
  width:8px; height:8px;
  animation-duration:5s;
  animation-delay:0s;
}
.bubbles span:nth-child(2){
  left:25%;
  width:14px; height:14px;
  animation-duration:7s;
  animation-delay:1s;
}
.bubbles span:nth-child(3){
  left:50%;
  width:6px; height:6px;
  animation-duration:4s;
  animation-delay:2s;
}
.bubbles span:nth-child(4){
  left:70%;
  width:12px; height:12px;
  animation-duration:6s;
  animation-delay:1.5s;
}
.bubbles span:nth-child(5){
  left:85%;
  width:9px; height:9px;
  animation-duration:5.5s;
  animation-delay:0.5s;
}

/* анимация как у настоящих пузырей */
@keyframes rise{
  0%{
    transform:translateY(0) translateX(0) scale(0.8);
    opacity:0;
  }
  20%{
    opacity:0.9;
  }
  50%{
    transform:translateY(-60px) translateX(10px);
  }
  80%{
    transform:translateY(-100px) translateX(-10px);
  }
  100%{
    transform:translateY(-140px) translateX(5px) scale(1.4);
    opacity:0;
  }
}

/* показываем только при наведении */
.bubble-btn:hover .bubbles span{
  opacity:1;
}

/* скрываем стандартный курсор */


/* сама рыбка (движение) */
.fish-cursor{
  position:fixed;
  top:0;
  left:0;

  width:60px;
  height:60px;

  pointer-events:none;
  z-index:9999;

  margin-left:-10px;
  margin-top:-15px;

  will-change:transform;
}

/* 🔥 блок для поворота */
.fish-rot{
  width:100%;
  height:100%;
  position:relative;
  transform-origin:30% 50%;
  transform: scaleX(-1); /* 🔥 ВОТ ЭТО ГЛАВНОЕ */
}

/* картинка */
.fish-cursor img{
  width:100%;
  height:100%;
  object-fit:contain;
}

/* ===== ПУЗЫРЬКИ ===== */

.fish-bubbles{
  position:absolute;
  width:100%;
  height:100%;
  top:0;
  left:0;
  pointer-events:none;
}

/* сами пузырьки */
.fish-bubbles span{
  position:absolute;
  width:6px;
  height:6px;

  background:radial-gradient(circle at 30% 30%, #ffffffcc, #ffffff55 60%, transparent);
  border-radius:50%;

  box-shadow:
    inset -2px -2px 6px rgba(255,255,255,0.6),
    inset 2px 2px 8px rgba(255,255,255,0.3),
    0 0 10px rgba(255,255,255,0.4);

  animation:fishBubble 2s ease-out forwards;
}

/* 🔥 более живое движение пузырей */
@keyframes fishBubble{
  0%{
    transform:translate(0,0) scale(0.6);
    opacity:0.8;
  }
  50%{
    transform:translate(-15px,-20px);
  }
  100%{
    transform:translate(-30px,-40px) scale(1.2);
    opacity:0;
  }
}




/* ===== TRAINERS ===== */

.trainers{
  padding: 30px 0;
  text-align:center;
}

/* фото тренера */
.trainer-img{
  width:100%;

  height:340px;

  object-fit:cover;

  border-radius:18px;

  margin-bottom:18px;

  transition:
    transform .5s ease,
    filter .5s ease;
}

/* маленькая кнопка */
.btn.small{
  display:inline-block;
  margin-top:10px;
  padding:10px 20px;
  font-size:14px;
}
.trainer-role{
  color:#2b7cff;
  font-weight:600;
  margin-bottom:10px;
}

.trainer-highlight{
  margin-top:15px;
  font-weight:500;
  color:#2b4ea2;
}

.trainer-quote{
  margin:20px 0;
  padding:15px;
  background:rgba(59,130,246,0.1);
  border-left:4px solid #2b7cff;
  border-radius:10px;
  font-style:italic;
}

.modal{
  display:none;

  position:fixed;
  z-index:9999;
  left:0;
  top:0;

  width:100%;
  height:100%;

  background:rgba(0,0,0,0.5);
  backdrop-filter:blur(8px);

  justify-content:center;
  align-items:center;

  overflow:hidden;
}

.modal.active{
  display:flex;
}

/* окно */
.modal-content{
  background:rgba(255,255,255,0.95);

  width:100%;
  max-width:500px;

  padding:30px;
  border-radius:20px;
  text-align:center;
  position:relative;

  box-shadow:0 20px 60px rgba(0,0,0,0.2);

  animation:modalFade 0.4s ease;

  max-height:85vh;          /* 🔥 ограничение */
  overflow-y:auto;          /* 🔥 внутренний скролл */
}





html{
  scroll-behavior:smooth;
}


/* ===== FORM ===== */

.form-modal{
  max-width:600px;
}

.form-group{
  text-align:left;
  margin-bottom:18px;
}

.form-group label{
  display:block;
  margin-bottom:8px;
  font-weight:600;
  color:#2b4ea2;
}

.form-group input,
.form-group select{
  width:100%;
  padding:14px;

  border:none;
  border-radius:14px;

  background:rgba(255,255,255,0.7);

  font-size:14px;
  box-sizing:border-box;

  outline:none;
}

.send-form{
  width:100%;
  margin-top:20px;
}

.checks{
  display:flex;
  flex-direction:column;
  gap:10px;
}

.checks label{
  display:flex;
  align-items:center;
  gap:10px;

  font-size:14px;
  color:#28405f;
}

.checks input[type="checkbox"],
.checks input[type="radio"]{
  width:18px;
  height:18px;
}

#healthOther,
#goalOther{
  margin-top:10px;
}

button{
  border:none;
  outline:none;
  font-family:'Open Sans';
}

.form-modal .send-form{
  width:100%;
}

a.open-form{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  width:auto;
}




/* ===== PRICE TEXT FIX ===== */

.price-special .price-row span{
  color:#334155 !important;

  font-size:15px !important;

  font-weight:500 !important;
}

.price-special .age{
  margin-top:8px;
  margin-bottom:22px;

  color:#28405f !important;

  font-size:15px !important;

  font-weight:600 !important;

  line-height:1.1;

  text-align:center;
}

.price-special .price-single{
  color:#334155 !important;

  font-weight:500 !important;
}

.price-special .time{
  color:#1d4ed8 !important;

  font-weight:600 !important;
}

.price-special .price-row b,
.price-special .price-single b{
  color:#163b75 !important;

  font-weight:700 !important;
}

.price-special h3{
  width:100%;

  min-height:52px;

  display:flex;
  align-items:flex-end;
  justify-content:center;

  text-align:center;

  margin:0;

  line-height:1.15;

  font-size:18px;

  font-weight:700;

  color:#163b75;
}

/* ===== CLEAN TRANSPARENT ABOUT ===== */

.about-final-box{
  width:90%;
  max-width:1140px;

  margin:22px auto 0;

  padding:28px 34px;

  border-radius:26px;

  position:relative;
  overflow:hidden;

  /* почти прозрачный фон */
  background:rgba(255,255,255,0.015);

  /* УБИРАЕМ МУТНОСТЬ */
  backdrop-filter:none;
  -webkit-backdrop-filter:none;

  /* стеклянная рамка */
  border:1px solid rgba(255,255,255,0.25);

  /* мягкая тень */
  box-shadow:
    0 8px 24px rgba(15,23,42,0.03),
    0 10px 40px rgba(59,130,246,0.04);

  text-align:center;

  box-sizing:border-box;
}

.about-final{
  margin:0;

  font-size:18px;

  line-height:1.6;

  font-weight:700;

  color:#163b75;
}

/* ===== CLEAN TRANSPARENT CTA ===== */

.cta-bottom-box{
  width:90%;
  max-width:1140px;

  margin:22px auto 0;

  padding:36px;

  border-radius:26px;

  position:relative;

  /* почти прозрачный фон */
  background:rgba(255,255,255,0.015);

  /* УБИРАЕМ МУТНОСТЬ */
  backdrop-filter:none;
  -webkit-backdrop-filter:none;

  /* только стеклянная рамка */
  border:1px solid rgba(255,255,255,0.25);

  /* мягкая лёгкая тень */
  box-shadow:
    0 8px 24px rgba(15,23,42,0.03),
    0 10px 40px rgba(59,130,246,0.04);

  text-align:center;

  box-sizing:border-box;

  overflow:hidden;
}

.cta-bottom-box h3{
  margin-top:0;

  margin-bottom:14px;

  font-size:22px;

  color:#163b75;
}

.cta-bottom-box p{
  font-size:15px;

  line-height:1.5;

   color:#314968;

  margin-bottom:24px;
}

.services .card h3{
  min-height:auto;

  display:flex;

  align-items:center;

  justify-content:center;

  text-align:center;

  line-height:1.15;

  margin-bottom:4px;

  font-size:18px;

  font-weight:700;

  color:#163b75;
}

.service-title{
  height:52px;

  display:flex;
  align-items:center;
  justify-content:center;

  text-align:center;

  margin:0;

  line-height:1.2;

  font-size:22px;

  font-weight:700;

  color:#163b75;
}

.service-age{
  height:28px;

  display:flex;
  align-items:flex-start;
  justify-content:center;

  margin-top:4px;
  margin-bottom:14px;

  font-size:15px;

  font-weight:600;

  color:#28405f;
}

.services .card p{
  margin-top:4px;

  line-height:1.6;

  color:#334155;
}

.logo-text{
  position:absolute;

  left:25px;
  top:14px;

  width:300px;

  z-index:5;

  opacity:0;

  animation:textShow 1s ease forwards;
  animation-delay:1.2s;
}

@keyframes textShow{

  from{
    opacity:0;
    transform:translateX(-25px);
  }

  to{
    opacity:1;
    transform:translateX(0);
  }

}


.reviews-widget{
  width:90%;
  max-width:1055px;

  margin:auto;

  padding:18px;

  border-radius:28px;

  background:rgba(255,255,255,0.05);

  backdrop-filter:blur(10px);

  border:1px solid rgba(255,255,255,0.3);

  box-shadow:
    0 10px 30px rgba(15,23,42,0.05),
    0 25px 80px rgba(59,130,246,0.08);

  overflow:hidden;
}

.reviews-widget iframe{
  width:100% !important;

  height:650px !important;

  border:none;

  border-radius:20px;

  background:transparent;
}


/* ===== FOOTER ===== */

.footer{
  width:100%;

  padding:35px 0 45px;
}

.footer-box{
  width:90%;
  max-width:1025px;

  margin:auto;

  padding:28px 34px;

  border-radius:26px;

  background:rgba(255,255,255,0.04);

  border:1px solid rgba(255,255,255,0.22);

  box-shadow:
    0 10px 30px rgba(15,23,42,.04);

  display:flex;

  justify-content:space-between;

  align-items:center;

  gap:40px;
}

/* ЛЕВО */

.footer-left{
  flex:1;
}

.footer-left h3{
  margin-top:0;
  margin-bottom:12px;

  font-size:20px;

  color:#163b75;
}

.footer-left a{
  display:block;

  margin:8px 0;

  text-decoration:none;

  color:#163b75;

  font-size:15px;

  font-weight:600;

  transition:.25s;
}

.footer-left a:hover{
  color:#2563eb;

  transform:translateX(3px);
}

/* ЦЕНТР */

.footer-center{
  flex:1;

  display:flex;
  flex-direction:column;

  align-items:center;

  gap:12px;
}

.footer-center a{
  text-decoration:none;

  color:#163b75;

  font-size:15px;

  font-weight:600;

  transition:.25s;
}

.footer-center a:hover{
  color:#2563eb;
}

/* ПРАВО */

.footer-right{
  flex:1;

  display:flex;

  justify-content:flex-end;

  gap:14px;
}

.footer-right a{
  width:48px;
  height:48px;

  border-radius:50%;

  display:flex;
  align-items:center;
  justify-content:center;

  text-decoration:none;

  color:white;

  font-size:20px;

  transition:.3s;
}

/* WhatsApp */

.footer-right a:first-child{
  background:#25D366;
}

/* Instagram */

.footer-right a:last-child{
  background:linear-gradient(
    45deg,
    #f9ce34,
    #ee2a7b,
    #6228d7
  );
}

.footer-right a:hover{
  transform:translateY(-4px) scale(1.05);
}



/* =========================================
   MOBILE ADAPTIVE
========================================= */

@media (max-width: 768px){

  /* ===== ОСНОВА ===== */

body{

  background-attachment:scroll;

  background:none;
}

/* ФИКСИРОВАННЫЙ ФОН */
body::before{
  content:"";

  position:fixed;

  top:0;
  left:0;

  width:100%;
  height:100%;

  background:
    radial-gradient(
      circle at top left,
      rgba(125,211,252,0.08),
      transparent 28%
    ),

    radial-gradient(
      circle at bottom right,
      rgba(59,130,246,0.06),
      transparent 30%
    ),

    url('images/fon-mobile.png');

  background-position:center center;

  background-size:cover;

  background-repeat:no-repeat;

  z-index:-999;
}

  html{
    overflow-x:hidden;
  }

  *{
    max-width:100%;
    box-sizing:border-box;
  }

  /* ===== УБИРАЕМ РЫБКУ ===== */

  .fish-cursor{
    display:none !important;
  }

  a,
  button,
  .btn,
  .more-btn,
  .main,
  .sub,
  .close{
    cursor:pointer !important;
  }

  /* ===== PRELOADER ===== */

  #preloader{
    backdrop-filter:blur(6px);
  }

  .loader-wrap{
    width:260px;
    height:90px;
  }

  .logo-roll{
    width:70px;
    top:8px;
  }

  .logo-text{
    width:170px;
    left:18px;
    top:20px;
  }

  /* ===== HEADER ===== */

  .header{
    width:94%;
    top:10px;
    padding:12px 16px;
    border-radius:18px;
  }

  .header-inner{
    flex-direction:column;
    gap:14px;
  }

  .logo{
    height:42px;
  }

  .nav{
    display:flex;
    flex-wrap:wrap;
    justify-content:center;
    gap:12px;
  }

  .nav a{
    margin:0;
    font-size:14px;
  }

  /* ===== HERO ===== */

  .hero{
    padding-top:170px;
    padding-bottom:50px;
  }

  .hero-box{
    padding:22px;
  }

  .hero-inner{
    flex-direction:column;
    text-align:center;
    gap:28px;
  }

  .hero-text{
    max-width:100%;
    text-align:center;
  }

  .hero-text h1{
    font-size:32px;
    line-height:1.2;
  }

  .hero-text p{
    font-size:16px;
    line-height:1.7;
    margin-bottom:28px;
  }

  .hero-img img{
    width:100%;
    max-width:320px;
  }

  /* ===== КНОПКИ ===== */

  .btn{
    width:100%;
    text-align:center;
    padding:15px 20px;
  }

  .btn.big{
    width:100%;
  }

  /* ===== SECTION ===== */

  section{
    padding:35px 0;
  }

  .section-title{
    font-size:28px;
    line-height:1.2;
  }

  .section-subtitle{
    font-size:15px;
    padding:16px;
    margin-bottom:35px;
  }

  /* ===== CARDS ===== */

  .cards{
    display:grid;
    grid-template-columns:1fr;
    gap:18px;
	  
    width:92%;
}

  .card{
    padding:22px;
  }

  .trainer-img{
    height:280px;
  }

  /* ===== ABOUT ===== */

  .about-box{
    padding:28px 22px;
    border-radius:24px;
  }

  .about-box p,
  .about-box li{
    font-size:15px;
    line-height:1.6;
  }

  /* ===== PRICE ===== */

  .price-split{
    flex-direction:column;
  }

  .price-split::after{
    display:none;
  }

  .price-col{
    width:100%;
  }

  /* ===== REVIEWS ===== */

  .review-card{
    width:92%;
    padding:22px;
  }

  .review-card p{
    font-size:15px;
    line-height:1.6;
  }

  .reviews-widget{
    width:92%;
    padding:12px;
  }

  .reviews-widget iframe{
    height:540px !important;
  }

  /* ===== CTA ===== */

  .cta-box{
    width:92%;
    padding:30px 22px;
  }

  .cta-list{
    max-width:100%;
  }

  /* ===== FOOTER ===== */

  .footer-box{
    flex-direction:column;
    text-align:center;
    gap:25px;
    padding:24px 20px;
  }

  .footer-left,
  .footer-center,
  .footer-right{
    width:100%;
  }

  .footer-right{
    justify-content:center;
  }

  .footer-left a,
  .footer-center a{
    font-size:14px;
  }

  /* ===== FLOAT BUTTON ===== */

  .float{
    right:18px;
    bottom:18px;
  }

  .main{
    width:54px;
    height:54px;
    font-size:26px;
  }

  .sub{
    width:42px;
    height:42px;
  }

  /* ===== MODAL ===== */

  .modal-content{
    width:92%;
    padding:24px 18px;
    border-radius:20px;
  }

  .modal-content p{
    font-size:14px;
  }

  /* ===== FORM ===== */

  .form-group input,
  .form-group select{
    padding:13px;
    font-size:14px;
  }

}

@media (min-width: 769px){

  *,
  *::before,
  *::after{
    cursor:none !important;
  }

}

@media (max-width:768px){

  .reveal{
    opacity:1 !important;
    transform:none !important;
  }

}

@media (max-width:768px){

  .reveal{
    opacity:1 !important;
    transform:none !important;
  }

}

.container{
  width:100%;
  max-width:1200px;
  margin:0 auto;
}

.trainers{
  display:block !important;
  visibility:visible !important;
  opacity:1 !important;
	background:red !important;
}

/* ===== TRAINERS FINAL FIX ===== */

#trainers .cards{
  display:grid !important;
  grid-template-columns:repeat(3,1fr) !important;
  gap:30px !important;
}

#trainers .card{
  width:100% !important;
  max-width:100% !important;
  margin:0 !important;
}

/* планшет */
@media (max-width:1000px){

  #trainers .cards{
    grid-template-columns:repeat(2,1fr) !important;
  }

}

/* телефон */
@media (max-width:700px){

  #trainers .cards{
    grid-template-columns:1fr !important;
  }

}


/* ===== FINAL TRAINER FIX ===== */

#trainers .card{
  position:relative !important;
  overflow:hidden !important;

  transform:translateZ(0);
  -webkit-transform:translateZ(0);
}

#trainers .trainer-img{
  display:block !important;

  width:100% !important;
  height:320px !important;

  object-fit:cover !important;

  border-radius:20px !important;

  position:relative !important;
  z-index:5 !important;

  opacity:1 !important;
  visibility:visible !important;

  transform:translateZ(0);
  -webkit-transform:translateZ(0);

  backface-visibility:hidden;
  -webkit-backface-visibility:hidden;
}

/* декоративные слои назад */
#trainers .card::before,
#trainers .card::after{
  z-index:1 !important;
}